private session - online or in person on the farm
- 1 hr1 hour
- 45 US dollars$45
- South Bachelor Flat Road
There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation. "The process of growth through Kundalini Yoga is a natural unfolding of your own nature,” Yogi Bhajan has said. “Like a snake, you will need to shed old skins to be more of who you are.” The ultimate goal of Kundalini is to increase your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. This session will include breath work, voice, asana and meditation.
58460 South Bachelor Flat Road, Warren, OR, USA